The Golden Tree Day SPA is a luxury wellness center located in the heart of Vienna, inside the Vienna Marriott Hotel. It offers various services including a sauna, steam bath, indoor pool, massages, beauty treatments, and a state-of-the-art gym with yoga and Pilates spaces. It is renowned for its 24-karat gold treatment and deep tissue massage.
It offers various passes:
The Classic Day Pass (€45) provides unlimited access to the fitness center, indoor pool, saunas, and relaxation area. No appointment is needed, and bathrobe, towels, and slippers are included.
The Recommended Card (€99) includes all Classic Pass offers, plus a 25-minute massage or facial treatment and a refreshing drink.
The Couples Card (€189) includes two Recommended Day Passes and a 25-minute couples massage with champagne, available in a suite upon request. Additional services such as extending the massages or adding flowers, cheesecake, or chocolates are available.
The Brunchcard (€89) includes a day pass with a breakfast brunch by the pool, unrestricted access to spa facilities, complimentary yoga and Pilates programs, and more. It also offers €10 cashback and 990 cashback points for future visits.
The Golden Tree Day SPA offers membership with 24/7 access to the fitness center, and during opening hours to the wellness & spa area and the pool.
Gift vouchers are available for various occasions and can be delivered physically or electronically.
It has a partnership with the Vienna Marriott Hotel's kitchen and other restaurants to serve freshly prepared meals directly in the pool area.
Massages can be booked online, by email or phone, and can be cancelled up to 24 hours in advance free of charge.
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In the realm of Kundalini Yoga, a form steeped in ancient tradition and comprehensive benefits, there lies a breathing technique poised to revitalize your entire being: the Breath of Fire. This cornerstone practice, also known as 'Agni Pran,' is more than an exercise—it's a gateway to improved health, enhanced vitality, and mental clarity.
For newcomers, the Breath of Fire might sound intense, but its methodology is straightforward. It involves quick, equal, and rhythmic inhalations and exhalations through the nose, engaging the diaphragm with each breath. Imagine the consistent, balanced panting of a dog, and you're on the right track. Though simple, the results are profound, touching various aspects of human health.
Why has Breath of Fire earned such acclaim among Kundalini practitioners? The reasons are multifold, starting with its capacity to ramp up energy levels. This practice significantly increases oxygen delivery to the brain, thereby reducing feelings of fatigue and mental fog. It's like flipping on your body's power switch, illuminating each cell and waking up your system, a process beautifully detailed in this in-depth article https://julstory.com/breath-of-fire-benefits-of-pranayama-in-kundalini-yoga/
Furthermore, this dynamic breathwork is a formidable ally against stress. Regular practice can lower cortisol levels, alleviating anxiety and ushering in a sense of calm. It's akin to releasing the pressure valve on a cooker, allowing the pent-up stress to dissolve, thereby granting clarity and peace.
Physically, the benefits continue. Breath of Fire stimulates the digestive system, promoting more efficient digestion and metabolic functioning. It's like a natural tune-up for your body's engine, helping it run smoothly and more effectively. Additionally, this invigorating practice supports immune function, preparing your body to ward off illnesses with ease.
For the spiritually inclined, Breath of Fire offers even deeper rewards. Within the framework of Kundalini Yoga, it's considered a tool for awakening and nurturing the 'Kundalini energy' that resides at the base of the spine. As this potent force rises, practitioners often experience enhanced intuition, emotional balance, and a sense of connectedness with the world around them.
In essence, Breath of Fire is a key to holistic well-being. It's not just about breathing; it's about engaging with the life force within and around us. This singular practice holds the promise of a vibrant, healthful, and aware existence, harmonizing our physical and spiritual selves. As we navigate through life's complexities, it serves as a constant, empowering us to embrace each moment with vitality and mindfulness.