What to expect during your first massage visit?

During your first massage, you'll typically fill out a short health questionnaire and discuss your concerns with the therapist. The session might involve Swedish or deep tissue techniques depending on your needs. Quality massage therapy services ensure a relaxing and professional environment. You’ll be guided throughout the session, and pressure will be adjusted to your comfort level. Afterward, drink water to help flush toxins from your body. It’s normal to feel relaxed or even slightly sore afterward, but you should feel better overall. Communication with your therapist is key to a successful experience.