Which cooking oil is best for daily frying?

The best cooking oil for daily frying is one with a high smoke point and stable fats, such as sunflower oil or canola oil. These oils can handle higher temperatures without breaking down or producing harmful compounds. Canola oil is low in saturated fat and has a neutral taste, making it suitable for various dishes. Sunflower oil is rich in vitamin E and also performs well at high heat. Peanut oil is another good option due to its stability and mild flavor. Always choose refined versions for frying, as they are more heat-resistant for more read visit us essay writers Uk